Bariatric Seed Recipe for Weight Loss

If you’re following a bariatric diet and looking for a nutritious, high-protein, and low-carb snack, this bariatric seed recipe is perfect for you. Seeds are packed with healthy fats, fiber, and protein, making them an excellent choice for post-surgery nutrition and sustainable weight loss. This recipe is easy to prepare and can be enjoyed on its own or as a crunchy topping for salads, yogurt, or soups.

Why This Recipe Works for Bariatric Diets

• High in Protein: Seeds provide essential amino acids to support muscle health and recovery.
• Low in Carbs: A great snack for maintaining weight loss.
• Rich in Healthy Fats: Supports satiety and prevents cravings.
• Easy to Digest: Perfect for post-bariatric surgery meals.

Ingredients

• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 2 tablespoons chia seeds
• 2 tablespoons flaxseeds (ground for better digestion)
• 1/2 teaspoon sea salt
• 1 teaspoon garlic powder (optional)
• 1 teaspoon smoked paprika (optional)
• 1 tablespoon olive oil or avocado oil
• 1 tablespoon nutritional yeast (for a cheesy flavor and added nutrients)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.

Step 2: Mix the Ingredients

In a large bowl, combine all the seeds. Add sea salt, garlic powder, smoked paprika, and nutritional yeast. Drizzle with olive oil and toss until evenly coated.

Step 3: Bake the Seeds

Spread the seed mixture evenly on the baking sheet. Bake for 12-15 minutes, stirring halfway through, until lightly golden and fragrant.

Step 4: Cool and Store

Allow the seeds to cool completely before transferring them to an airtight container. Store at room temperature for up to two weeks.

How to Enjoy This Bariatric Seed Mix

• On its own: A crunchy and satisfying snack.
• As a topping: Sprinkle over Greek yogurt, cottage cheese, or soups.
• In salads: Add a boost of protein and texture to your greens.
• In smoothies: Blend with protein powder and almond milk for added nutrients.

Nutritional Benefits

This seed mix is rich in omega-3 fatty acids, fiber, and plant-based protein, helping to keep you full and support digestion, which is crucial for post-bariatric surgery recovery.

Final Thoughts

This bariatric seed recipe is a simple, nutrient-packed snack that fits perfectly into a weight loss plan. It’s flavorful, easy to make, and offers long-lasting energy without unnecessary carbs. Try it today and enjoy a delicious, healthy snack that supports your wellness journey!