Healthy Fast Food Recipes

Vegan Quick Pulled Pork Recipe

Doctor Pizza

Vegan Quick Pulled Pork Recipe

Craving the smoky, tangy flavors of pulled pork but want a plant-based alternative? This vegan quick pulled pork recipe is the perfect solution! Made with jackfruit, this dish delivers the same tender, juicy texture without the need for meat. It’s fast, easy, and incredibly delicious—ideal for sandwiches, tacos, or bowls!

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Ingredients

1 can (14 oz) young green jackfruit in water or brine (not syrup), drained and rinsed

1 small onion, finely chopped

2 cloves garlic, minced

1 tablespoon olive oil

1/2 cup vegetable broth

1/2 cup barbecue sauce (vegan)

1 tablespoon tomato paste

1 teaspoon smoked paprika

1/2 teaspoon chili powder

1/2 teaspoon cumin

1/4 teaspoon black pepper

1 teaspoon apple cider vinegar

1 teaspoon maple syrup (optional, for sweetness)

Salt, to taste

Instructions

Prepare the Jackfruit: Drain, rinse, and pat dry the jackfruit. Use your hands or a fork to shred it into a pulled pork-like texture.

Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until soft. Stir in the minced garlic and cook for another 30 seconds.

Cook the Jackfruit: Add the shredded jackfruit to the skillet, along with the smoked paprika, chili powder, cumin, black pepper, and salt. Stir well to coat the jackfruit with the spices.

Simmer: Pour in the vegetable broth and tomato paste, stirring to combine. Let it simmer for 5-7 minutes until most of the liquid is absorbed.

Add the Barbecue Sauce: Stir in the barbecue sauce, apple cider vinegar, and maple syrup (if using). Cook for another 5 minutes, allowing the flavors to meld. If you prefer crispy bits, let it cook a little longer until slightly caramelized.

Serve & Enjoy: Remove from heat and serve immediately on toasted buns, in tacos, or over rice bowls. Add coleslaw or pickles for extra crunch!

Notes

Why This Recipe Works:

Quick & easy: Ready in just 20 minutes.

Healthy & plant-based: A great alternative to traditional pulled pork, packed with fiber and nutrients.

Versatile: Works in sandwiches, tacos, or as a topping for grain bowls.

This vegan quick pulled pork is smoky, saucy, and completely satisfying. Try it for your next meatless meal and enjoy the bold flavors with none of the guilt!