Herb-Infused Olive Oil Recipe for Detox
Looking for a simple way to detox without drinking green sludge? This herb-infused olive oil recipe is a flavorful, natural remedy that supports digestion, liver function, and overall wellness—right from your kitchen. Packed with anti-inflammatory herbs and healthy fats, this detox-friendly oil is perfect for drizzling over salads, roasted veggies, or even your morning toast.
It’s a tasty way to turn everyday meals into cleansing, healing nourishment.
🌟 Why Herb-Infused Olive Oil for Detox?
Olive oil on its own is already a detox star—rich in polyphenols, monounsaturated fats, and anti-inflammatory compounds. When you add detoxifying herbs like rosemary, thyme, and parsley, you get a powerful infusion that can:
🧼 Support liver detoxification
💚 Aid digestion
🔥 Reduce bloating and inflammation
🦠 Help flush out toxins naturally
🛒 Ingredients
Makes about 1 cup of infused oil.
1 cup extra virgin olive oil (cold-pressed is best)
2 sprigs fresh rosemary
2 sprigs fresh thyme
2 tablespoons fresh parsley, roughly chopped
2 cloves garlic, smashed (optional for flavor + gut support)
1 teaspoon lemon zest (optional for liver boost)
Optional: pinch of crushed red pepper for heat
👩🍳 Instructions
Quick Infusion (Stovetop Method)
Add olive oil and herbs to a small saucepan.
Heat over low heat for 5–10 minutes. Do not let it simmer or smoke—just gently warm.
Remove from heat and let steep for 30–60 minutes.
Strain the oil into a glass jar using a fine mesh strainer or cheesecloth.
Store in a sealed jar in the fridge for up to 1 week.
Cold Infusion (Raw Method)
Place all herbs and oil in a clean glass jar.
Seal tightly and store in a cool, dark place for 3–5 days.
Shake daily. Then strain and refrigerate.
🛒 Detox-Friendly Amazon Picks
✅ Organic Extra Virgin Olive Oil – cold-pressed & anti-inflammatory
✅ Glass Oil Infuser Bottles – perfect for storing your infusion
✅ Herb Saver Pods – keep your herbs fresh longer
✅ Fine Mesh Strainer Set – strain your oil without debris
🥗 How to Use Your Detox Oil
Drizzle over steamed greens or grilled veggies
Use as a salad dressing base with lemon juice or apple cider vinegar
Add to soups or bone broth
Massage onto skin for a natural detoxifying body oil
Stir into warm lemon water (1 tsp) to jumpstart digestion in the morning
🧠 Bonus: Top Detox Herbs to Infuse
| Herb | Detox Benefit |
|---|---|
| Rosemary | Liver stimulant & antioxidant-rich |
| Thyme | Antimicrobial, supports gut health |
| Parsley | Natural diuretic, flushes kidneys |
| Garlic | Detoxifies heavy metals & supports liver |
| Lemon Zest | Stimulates bile, supports digestion |
| Basil | Anti-inflammatory, calms the gut |
⚠️ Storage & Safety Tips
Store in a sealed container in the fridge to avoid spoilage.
Best used within 7–10 days.
For longer shelf life, dry the herbs before infusing to avoid mold.
🌿 Final Thoughts
This herb-infused olive oil isn’t just delicious—it’s a gentle, natural way to support your body’s detox process daily. Whether you’re resetting your gut, supporting your liver, or just want to upgrade your meals, this homemade oil has you covered.
Want more detox-friendly recipes like infused vinegars, lemon-ginger tonics, or DIY liver tonics? Just ask!
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