Healthy Fast Food Recipes

Diabetic Friendly Old-Fashioned Fudge Recipe

Doctor Pizza

Healthy Diabetic-Friendly Old-Fashioned Fudge Recipe

Craving the rich, chocolatey goodness of old-fashioned fudge but need a diabetic-friendly version? This recipe delivers all the classic flavor and creamy texture without refined sugar or unhealthy fats. Using cocoa powder, natural sugar substitutes, and wholesome ingredients, this guilt-free treat is perfect for any chocolate lover managing their blood sugar. Why Make a Diabetic-Friendly Fudge? Traditional fudge is loaded with butter, sugar, and condensed milk, making it high in carbohydrates and refined sugars. This healthier version replaces those ingredients with natural sweeteners that have a lower glycemic impact, keeping the indulgent taste intact while being easier on blood sugar levels.

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Ingredients

1/2 cup unsweetened cocoa powder

1/4 cup coconut oil or unsalted butter (for a richer texture)

1/3 cup sugar-free maple syrup or monk fruit syrup

1/4 cup unsweetened almond milk (or milk of choice)

1 teaspoon vanilla extract

1/4 teaspoon sea salt

1/4 cup natural peanut butter or almond butter (optional, for extra creaminess)

1/4 cup chopped nuts (walnuts, pecans, or almonds, optional)

Instructions

Prepare the Pan: Line a small baking dish with parchment paper and set aside.

Melt Ingredients: In a saucepan over low heat, melt the coconut oil (or butter). Stir in the cocoa powder, sugar-free maple syrup (or monk fruit syrup), almond milk, and nut butter (if using). Mix until smooth.

Add Flavor: Remove from heat and stir in vanilla extract and sea salt. If adding chopped nuts, mix them in at this stage.

Set the Fudge: Pour the mixture into the prepared baking dish, spreading it evenly. Refrigerate for at least 2 hours, or until firm.

Slice and Enjoy: Once set, remove from the dish, cut into squares, and serve.

Notes

Tips for Perfect Healthy Fudge

For a firmer texture: Freeze the fudge for 30 minutes before slicing.
For extra sweetness: Add a few drops of liquid stevia or erythritol-based sweetener to taste.
For a protein boost: Mix in a scoop of chocolate protein powder.

Serving Suggestions

This diabetic-friendly fudge is perfect for:

A post-meal treat without blood sugar spikes
Holiday gifting with a healthy twist
A nutritious dessert for chocolate lovers
A satisfying snack with a cup of herbal tea

Final Thoughts

This healthy old-fashioned fudge recipe proves that you don’t need refined sugar or high-carb ingredients to enjoy a rich, chocolatey dessert. Try this simple, diabetic-friendly recipe and satisfy your sweet tooth the healthy way!

Would you give this healthy fudge recipe a try? Let us know how it turns out!