Low Carb Taco Shells Recipe
Taco night doesn’t have to be a cheat day! With these low carb taco shells, you can enjoy all the bold flavors and satisfying crunch of your favorite tacos — without the carb crash.
Whether you’re doing keto, cutting back on carbs, or just looking for a new way to enjoy tacos, these cheesy taco shells are the ultimate solution. Made with just one main ingredient and ready in minutes, they’re gluten-free, grain-free, and seriously delicious.
🌮 Why You’ll Love These Low Carb Taco Shells
Only 1–2g net carbs per shell
Made with just cheese (yes, really!)
Super crispy and flavorful
Taco-night approved for the whole family
Customizable with seasonings or cheese blends
🧀 Ingredients
You only need one main ingredient, but you can add some seasoning for extra flavor.
Basic Shell:
1 cup shredded cheddar cheese (or Mexican blend)
Optional Seasoning:
¼ tsp chili powder
¼ tsp cumin
¼ tsp garlic powder
🔁 Want variety? Try using mozzarella, pepper jack, or a mix of cheeses.
🍳 Instructions
Step 1: Preheat Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2: Make Cheese Circles
Scoop about ¼ cup of shredded cheese into a small pile on the baking sheet. Spread into a 5-inch circle. Repeat, spacing them at least 2 inches apart. Sprinkle with seasonings if desired.
Step 3: Bake
Bake for 7–10 minutes, or until the cheese is bubbling and golden brown. Watch carefully — they can burn quickly!
Step 4: Shape the Shells
Let the cheese rounds cool for 30 seconds, then quickly lift them with a spatula and drape them over a wooden spoon balanced between two cups, or mold them around a rolling pin or taco stand. Let them cool and firm up for about 5 minutes.
🥑 Topping Ideas
Once your shells are ready, fill them with your favorite low carb taco ingredients:
Ground beef with taco seasoning
Shredded chicken and avocado
Spicy shrimp and slaw
Lettuce, sour cream, salsa, and cheese
Keto-friendly guacamole or jalapeño ranch
🧊 Storage Tips
Fridge: Store leftover shells in an airtight container layered with parchment paper. Re-crisp in the oven at 350°F for 3–5 minutes.
Make Ahead: Bake a batch and freeze between parchment layers in a ziplock bag.
🛒 Recommended Amazon Products
Here are some handy tools and ingredients that make this recipe a breeze:
✅ Pro Tips
Use parchment or silicone to avoid sticking — cheese sticks badly to foil or bare trays.
Shape quickly after baking. Once they cool, they’re no longer flexible.
Try mini versions for bite-sized taco sliders!
💬 Final Thoughts
Low carb taco shells are a total game-changer. With just cheese and a few minutes in the oven, you’ve got a crunchy, keto-friendly shell that satisfies your taco cravings — no tortillas needed. Looking for delicious recipes and healthier food choices? Start with our creamy, satisfying Carnivore Ice Cream — a zero-carb treat for high-protein diets. If you’re watching your sodium intake, check out The 10 Best Low Sodium Fast Foods for smart on-the-go choices. For weight loss support, try our low-carb Cauliflower Pizza Recipe or the protein-packed Healthy Cottage Cheese Pizza Crust. Craving something sweet? Our Diabetic-Friendly Banana Bread is a must-try. And for those following the Galveston Diet, the Kelly Salad Base Recipe offers a refreshing and balanced foundation for any meal.
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