Low Carb Lasagna Noodles Recipe

If you love lasagna but are watching your carb intake, we’ve got great news: you can enjoy all the cheesy, saucy goodness of traditional lasagna — without the carb-heavy pasta. This low carb lasagna noodles recipe swaps out traditional wheat noodles for a healthier, keto-friendly alternative that holds up beautifully in the oven and pairs perfectly with your favorite meat or veggie fillings.

Whether you’re following a ketogenic diet, eating gluten-free, or just looking to cut back on refined carbs, these homemade noodles are the perfect solution.

🧀 Why You’ll Love These Low Carb Lasagna Noodles

• Keto-friendly: Only about 2g net carbs per serving

• Gluten-free: No wheat or traditional flour used

• Easy to make: Just a handful of ingredients

• Freezer-friendly: Prep in bulk and freeze for later use

• Versatile: Works with any lasagna filling or sauce

🍝 Ingredients

These noodles are made with a simple egg-and-cheese mixture that bakes into a firm, pasta-like sheet.

For the noodles:

• 4 large eggs

• 1 ½ cups shredded mozzarella cheese

• 2 oz cream cheese (softened)

• ¼ cup grated Parmesan cheese

• ¼ tsp garlic powder (optional)

• ¼ tsp Italian seasoning (optional)

• Pinch of salt

🥣 Instructions

Step 1: Preheat and Prepare

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly spray it with nonstick cooking spray.

Step 2: Make the Mixture

In a large bowl, beat the eggs until well combined. Stir in the mozzarella, cream cheese, Parmesan, garlic powder, Italian seasoning, and salt. Mix until you have a thick, sticky batter.

Step 3: Spread and Bake

Pour the mixture onto the parchment-lined baking sheet. Use a spatula to spread it evenly into a thin rectangular layer, about ¼-inch thick. Bake for 15-18 minutes, or until the surface is set and slightly golden.

Step 4: Cool and Cut

Let the sheet cool completely. Once cooled, gently lift the parchment and transfer the noodle sheet to a cutting board. Use a knife or pizza cutter to slice into noodle-sized strips or sheets.

🔁 How to Use the Noodles

These low carb noodles work just like traditional lasagna sheets. Layer them with:

• Marinara sauce (use sugar-free if keto)

• Ricotta or cottage cheese

• Ground beef, turkey, or sausage

• Spinach or zucchini

• Shredded mozzarella on top

Then bake your lasagna at 375°F (190°C) for 25–30 minutes until bubbly and golden.

🧊 Storage & Freezing Tips

• Fridge: Store baked noodles in an airtight container for up to 5 days.

• Freezer: Separate layers with parchment paper, freeze for up to 2 months. Thaw in the fridge before use.

🛒 Recommended Amazon Products

To make this recipe even easier, here are a few tools and ingredients that help:

• Silicone Baking Mat – Non-Stick and Reusable

• Low-Carb Marinara Sauce

• Pizza Cutter for Easy Noodle Cutting

• Glass Meal Prep Containers (Freezer Safe)

🧡 Final Thoughts

Low carb lasagna noodles are a total game-changer for anyone looking to indulge in comfort food without straying from their health goals. They’re simple, satisfying, and packed with flavor — and once you try them, you may never go back to traditional pasta again. If you’re exploring creative and health-conscious recipes, you’ll love diving into our Healthy Asparagus Quiche Recipe — a perfect low-carb dish packed with flavor and nutrients. For those following a strict carnivore lifestyle, don’t miss our indulgent yet zero-carb Carnivore Cheesecake and creamy Carnivore Ice Cream. And if you’re in the mood for something fun and romantic, check out our charming Heart-Shaped Pizza Recipe — ideal for date nights or special occasions.