Healthy Irish Soda Bread Recipe

Irish soda bread is a traditional favorite known for its hearty texture and delicious flavor. However, classic recipes often contain refined flour and sugar. This healthier version uses whole-grain flour, natural sweeteners, and nutritious add-ins to make it more wholesome while preserving its signature taste and texture.

Ingredients:

• 2 cups whole wheat flour
• 1 cup all-purpose flour (or gluten-free flour blend)
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 tablespoons honey or maple syrup
• 1 1/4 cups buttermilk (or dairy-free alternative: almond milk + 1 tablespoon lemon juice)
• 1 large egg
• 2 tablespoons unsalted butter or coconut oil, melted
• 1/2 cup raisins or dried cranberries (optional)
• 1/4 cup chopped nuts (such as walnuts or almonds, optional)

Instructions:

Step 1: Preheat and Prepare

1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper or lightly grease a cast-iron skillet.

Step 2: Mix Dry Ingredients

3. In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, baking powder, and salt.

Step 3: Combine Wet Ingredients

4. In a separate bowl, whisk together the buttermilk, egg, honey (or maple syrup), and melted butter (or coconut oil).

Step 4: Form the Dough

5. Gradually add the wet ingredients to the dry ingredients, stirring until a shaggy dough forms.
6. Gently fold in the raisins and nuts if using.
7. Turn the dough onto a lightly floured surface and knead gently for about a minute, just until it comes together.

Step 5: Shape and Bake

8. Shape the dough into a round loaf and place it on the prepared baking sheet or skillet.
9. Using a sharp knife, score a deep “X” across the top.
10. Bake for 35-40 minutes, or until the bread sounds hollow when tapped on the bottom.

Step 6: Cool and Serve

11. Let the bread cool on a wire rack before slicing.
12. Serve warm with a spread of butter, honey, or your favorite healthy topping.

Why This Recipe is Healthier:

• Whole Wheat Flour: Provides more fiber and nutrients than refined flour.
• Natural Sweetener: Uses honey or maple syrup instead of refined sugar.
• Healthy Fats: Incorporates coconut oil or unsalted butter for better nutrition.
• Optional Add-Ins: Nuts and dried fruit add texture, flavor, and essential nutrients.

Serving and Storage Tips:

• Store in an airtight container at room temperature for up to 3 days.
• For longer storage, freeze in slices and thaw as needed.
• Serve with Greek yogurt, almond butter, or a drizzle of raw honey for extra flavor.

Enjoy this healthier take on traditional Irish soda bread with a cup of tea or as a hearty snack any time of day!