Macronutrients Calculator
Age
Years
Gender
Male
Female
Current Weight
Pounds
Kilos
Pounds
Height
Feet And inches
CM
Feet
Inches
Activity Level
Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Goal
Weight Maintenance
Weight Loss
Weight Gain
BMR:
TDEE:
Standard
Balanced Diet
Low Fat Diet
Low Carb Diet
High Protein Diet
Your Own Diet
Protein:
Carbs:
Fats:
Recommended Amounts of Macronutrients
Proteins
Carbohydrates
Fats