Nutritional Value of Jollibee Yumburger: Is It a Healthy Choice?
The Jollibee Yumburger is one of the most iconic offerings from Jollibee, the beloved Filipino fast-food chain. Known for its savory beef patty, sweet mayo dressing, and fluffy bun, this burger delivers a unique flavor experience. But how does it fare nutritionally? Let’s break it down.
What Is the Nutritional Value of a Jollibee Yumburger?
Here’s a detailed breakdown of the nutrients in one regular Jollibee Yumburger:
- Calories: 250 kcal
- Protein: 10 g
- Total Fat: 11 g
- Saturated Fat: 3.5 g
- Carbohydrates: 27 g
- Dietary Fiber: 1 g
- Sugars: 5 g
- Sodium: 520 mg
This nutrient profile makes the Yumburger a moderate-calorie option, perfect for a snack or a light meal. The protein helps with muscle repair, and the carbs provide energy, but the high sodium level is something to watch for those on low-sodium diets.
Is the Jollibee Yumburger Healthy?
The Yumburger can be part of a balanced diet when eaten in moderation. To enjoy it while maintaining a healthy lifestyle:
- Balance your meal: Pair it with a side salad or fruit.
- Choose water or unsweetened drinks to minimize added sugars.
- Limit high-sodium foods for the rest of the day to offset the sodium content.
Jollibee Yumburger Variations
Jollibee offers exciting variations of the Yumburger:
- Cheesy Yumburger: Adds a creamy slice of cheese, slightly increasing calorie and fat content.
- Aloha Yumburger: Includes pineapple and bacon, enhancing flavor but also raising sodium and sugar levels.
These variations are indulgent options but can still fit into a balanced diet when chosen wisely.
Why People Love the Jollibee Yumburger
The Jollibee Yumburger stands out because of its unique sweet-savory flavor profile, making it a favorite for both Filipino locals and international fans. Its affordability and satisfying taste make it a go-to for a quick, delicious meal.
FAQs About Jollibee Yumburger
Q: How many calories are in a Jollibee Yumburger?
A: A regular Jollibee Yumburger contains approximately 250 calories.
Q: Is the Jollibee Yumburger good for weight loss?
A: While it’s not specifically designed for weight loss, its moderate calorie count makes it suitable for a light meal within a calorie-controlled diet.
Q: What is the sodium content of a Yumburger?
A: The Yumburger contains about 520 mg of sodium per serving, which is significant for those monitoring salt intake.
Conclusion
The Jollibee Yumburger is a delicious treat with a nutritional profile that fits a variety of diets when consumed in moderation. Its protein content and reasonable calorie count make it a great snack or light meal, but it's important to balance your sodium intake if you’re a frequent fan.
Whether you're a loyal Jollibee customer or trying it for the first time, the Yumburger offers a unique taste of Filipino-inspired fast food.
