Monk Fruit Sweetener Recipe: A Sugar Substitute
Looking for a healthy, natural sugar alternative without the bitter aftertaste of stevia or the blood sugar spikes of table sugar? Monk fruit sweetener might just be your new pantry staple. It’s keto-friendly, diabetic-safe, and up to 200 times sweeter than sugar — and yes, you can make your own blend at home!
In this article, we’ll show you how to make a homemade monk fruit sweetener blend that’s easy to use in baking, drinks, and everyday recipes.
🌿 What Is Monk Fruit?
Monk fruit (Luo Han Guo) is a small green melon native to Southeast Asia. It contains mogrosides, natural compounds that provide intense sweetness without calories or carbs. Monk fruit extract is often sold in powdered or liquid form, sometimes mixed with other ingredients like erythritol for better volume and baking performance.
🍽️ Monk Fruit Sweetener Blend Recipe
Ingredients:
1 cup erythritol (or xylitol for smoother texture)
1 tsp pure monk fruit extract powder (look for 100% extract, no fillers)
Optional: 1 tsp arrowroot powder for anti-caking
Instructions:
Add erythritol and monk fruit extract to a high-speed blender or food processor.
Pulse for 30–60 seconds until well blended and powdery.
(Optional) Add arrowroot powder and pulse again briefly.
Store in an airtight glass jar or container in a cool, dry place.
⚖️ Monk Fruit to Sugar Ratio
This blend has roughly the same sweetness as table sugar (1:1 ratio), making it super easy to substitute in most recipes.
1 cup sugar = 1 cup monk fruit blend
If using pure monk fruit extract alone, start with ⅛ teaspoon per cup of sugar and adjust to taste — it’s very concentrated!
🧁 Best Ways to Use Monk Fruit Sweetener
✅ Baked goods (cookies, muffins, cakes)
☕ Coffee and tea
🍹 Lemonades or mocktails
🥣 Oatmeal, yogurt, smoothies
🍓 Fruit preserves and jams
🚫 Monk Fruit Sweetener Tips & Warnings
Pure monk fruit is heat-stable, so it works in cooking and baking
Erythritol can cause cooling aftertaste in some recipes — xylitol or allulose can reduce this
Xylitol is toxic to dogs — store safely if using this in your blend
Check ingredient labels if buying store-bought versions — many have additives or hidden sugars
🛒 Where to Buy Ingredients
Monk Fruit Extract Powder (100% pure): Look for brands like KetoSweet, NOW Foods, or Julian Bakery
Erythritol/Xylitol/Allulose: Choose non-GMO versions for best results
Available at health food stores, Amazon, or online keto shops
Want links to the best monk fruit products on Amazon? Just say the word and I’ll include them!
🫙 Storage
Store in a sealed jar in a cool, dry pantry
Lasts up to 6 months with no clumping if kept moisture-free
💬 Final Thoughts
Monk fruit sweetener is a game-changer for anyone trying to reduce sugar without sacrificing sweetness. Making your own blend gives you full control over flavor, texture, and ingredients — and saves money in the long run!
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