Kelly Salad Base Recipe for Galveston Diet
The Galveston Diet is all about anti-inflammatory foods, hormone balance, and sustainable weight loss—especially for women in midlife. One of the go-to staples of the diet? The Kelly Salad Base, named after Dr. Mary Claire Haver’s co-founder and Galveston Diet enthusiast, Kelly. It’s a clean, low-carb, fiber-rich salad mix that works as the foundation for dozens of delicious meals.
Whether you’re meal-prepping for the week or whipping up a fast lunch, this salad base is a nutrient powerhouse you’ll turn to again and again.
🥬 What is the Kelly Salad Base?
The Kelly Salad Base is a simple, pre-made veggie mix that saves time and ensures you always have a hormone-friendly, anti-inflammatory base ready to go. It’s low in carbs, high in fiber, and totally customizable.
⭐ Benefits:
Supports weight loss & insulin control
Rich in fiber to support gut health
Anti-inflammatory
Keeps you full without spiking blood sugar
Great for batch prepping
🛒 Ingredients (Base Recipe)
You can tweak this as needed, but here’s a classic version:
2 cups chopped kale (massaged to soften)
2 cups shredded cabbage (green, red, or both)
1 cup arugula or mixed greens
1 cup broccoli slaw
1/2 cup shredded carrots
1/2 cup sliced green onions
Optional: chopped parsley or cilantro for extra flavor
👩🍳 Instructions
Wash all vegetables thoroughly and pat dry.
Combine all ingredients in a large bowl or storage container.
Mix well and store in the fridge for up to 5 days.
Portion out and add your choice of protein, dressing, and toppings when ready to eat.
Tip: Toss with a splash of olive oil and lemon juice before storing to help keep the greens crisp.
🧩 How to Build a Full Galveston-Friendly Meal
The base is just the beginning! Add these components to build your perfect salad:
🥩 Protein:
Grilled salmon, chicken, shrimp, tofu, hard-boiled eggs
🧴 Healthy Fats:
Avocado, olives, nuts, olive oil-based dressings
🍋 Flavor Boosters:
Lemon juice, balsamic vinegar, feta cheese, spices
💥 Optional Add-ins:
Roasted veggies, sauerkraut (for gut health), quinoa (if you want a slow carb)
🛒 Helpful Amazon Products
Salad Spinner – Keeps greens fresh and dry
Glass Meal Prep Bowls – Great for portioning your Kelly Salad mix
Olive Oil & Balsamic Duo – Clean, anti-inflammatory salad dressings
Broccoli Slaw Pack – If you don’t want to chop your own
💬 Final Thoughts
The Kelly Salad Base is a secret weapon on the Galveston Diet—easy to prep, easy to love, and endlessly customizable. Whether you’re balancing hormones, lowering inflammation, or simply trying to eat cleaner, this fiber-filled base helps keep your meals fast, fresh, and on track.
Want more Galveston Diet-friendly salad toppings, dressings, or a 5-day salad meal plan? Just ask!
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