Herbal Tea Recipe for Lung Detox

Looking for a natural way to support your lungs and respiratory system? This herbal lung detox tea combines powerful, time-tested ingredients that help cleanse the lungs, reduce inflammation, and soothe your airways. Whether you’re recovering from smoke exposure, a cold, or just want to breathe a little deeper — this tea is a comforting and healing option.

🌬️ Why Detox the Lungs?

While your lungs are self-cleaning to some extent, environmental pollutants, smoking, and allergens can irritate and inflame your respiratory system. A lung detox tea can:

• Soothe inflamed bronchial tubes

• Break up mucus and phlegm

• Support the body’s natural detoxification pathways

• Strengthen immune function

🌿 Herbal Lung Detox Tea Recipe

Ingredients:

• 1 tsp mullein leaf (clears mucus and soothes lung tissue)

• 1 tsp licorice root (anti-inflammatory, sweet flavor)

• 1 tsp thyme (antibacterial and bronchodilator)

• 1 tsp ginger (warming, breaks up congestion)

• 1 slice fresh lemon (vitamin C + cleansing)

• 1–2 tsp raw honey (optional, for cough-soothing)

• 2 cups filtered water

🫖 Instructions:

1. Bring water to a gentle boil.

2. Add mullein, licorice root, thyme, and ginger. Cover and simmer for 10–15 minutes.

3. Strain into a large mug.

4. Squeeze in lemon and stir in honey if desired.

5. Sip slowly while warm, and inhale the steam as you drink.

☕ How to Use:

• Drink 1–2 cups per day for lung support

• Use for 7–10 days during periods of high exposure (pollution, post-smoking, post-flu)

• Always check with a doctor if you’re pregnant, on medication, or have a lung condition

🌿 What Each Herb Does for Your Lungs

🌱 Optional Add-Ins

• 🌼 Marshmallow root – coats throat & lungs (great for dry coughs)

• 🌿 Peppermint – opens up sinuses and adds a refreshing taste

• 🌶️ Cayenne pepper – stimulates circulation and breaks up mucus

🛒 Where to Buy Herbs

Look for organic herbs from trusted sources like:

• Mountain Rose Herbs

• Traditional Medicinals (tea bags)

• Amazon: Frontier Co-op, Starwest Botanicals

• Local herbal stores or apothecaries

Let me know if you want direct Amazon links added for any of these!

⚠️ Quick Notes

• Licorice root may raise blood pressure if overused — skip or reduce if you have hypertension.

• If you’re pregnant, nursing, or on medication, consult a healthcare provider first.

💨 Final Thoughts

This herbal tea for lung detox isn’t just a soothing drink — it’s a gentle way to support your body’s natural healing process. Whether you’re a city dweller breathing in smog, recovering from a cold, or simply wanting to feel more refreshed, this tea offers relief with every sip.