Healthy Snacks to Watch the Euro 2024 This Summer

The Euro 2024 has kicked off, and as we dive into the thrilling matches, it’s the perfect time to rethink our snacking choices. Whether you’re hosting a viewing party at home or grabbing a quick bite from a fast-food restaurant, there are plenty of healthy snack options that can keep you energized and satisfied without the guilt. Here are ten healthy snacks to enjoy while cheering on your favorite team.

1. Fresh Veggie Platter with Hummus

Homemade Option:Slice up a variety of fresh vegetables such as carrots, cucumbers, bell peppers, and cherry tomatoes. Pair them with a homemade or store-bought hummus for a fiber-rich, low-calorie snack that's perfect for munching on during the game.

Fast-Food Option:At Subway, you can grab a veggie delight platter or individual veggie cups with hummus, offering a convenient and healthy option on the go.

2. Fruit and Nut Mix

Homemade Option:Create your own mix of dried fruits (like raisins, cranberries, and apricots) and nuts (such as almonds, walnuts, and cashews). This snack provides a good balance of healthy fats, protein, and natural sugars for sustained energy.

Fast-Food Option:Starbucks sells pre-packaged trail mixes that feature a combination of nuts and dried fruits. Look for options without added sugars or excessive salt.

3. Greek Yogurt with Berries

Homemade Option:Top a serving of Greek yogurt with fresh or frozen berries. Greek yogurt is high in protein and probiotics, while berries add antioxidants and natural sweetness.

Fast-Food Option:McDonald’s offers fruit and yogurt parfaits made with low-fat yogurt and fresh fruit, providing a tasty and nutritious snack option.

4. Air-Popped Popcorn

Homemade Option:Popcorn is a whole grain and can be a very healthy snack when prepared without too much butter or oil. Air-pop your popcorn and season with a little sea salt or nutritional yeast for a cheesy flavor.

Fast-Food Option:Some AMC theaters offer air-popped popcorn without butter. Enjoy this light and healthy snack while catching a game on the big screen.

5. Apple Slices with Nut Butter

Homemade Option:Slice up an apple and serve with a side of almond or peanut butter. This snack is rich in fiber, healthy fats, and protein, making it a satisfying option.

Fast-Food Option:Panera Bread offers pre-packaged apple slices with individual servings of peanut butter, perfect for a quick and healthy snack on the go.

6. Whole Grain Crackers with Avocado

Homemade Option:Spread mashed avocado on whole grain crackers and sprinkle with a little salt and pepper. Avocado provides healthy fats, while whole grain crackers add fiber and complex carbohydrates.

Fast-Food Option:Chipotle offers guacamole with a side of whole grain tortilla chips, making it easy to enjoy this healthy snack away from home.

7. Hard-Boiled Eggs

Homemade Option:Hard-boil a batch of eggs to have on hand for a protein-packed snack. Sprinkle with a little salt, pepper, or paprika for added flavor.

Fast-Food Option:Starbucks offers hard-boiled eggs in their grab-and-go sections. These are a great option for a quick and nutritious snack.

8. Smoothie

Homemade Option:Blend up a smoothie using a base of Greek yogurt or almond milk, and add in your favorite fruits and a handful of spinach or kale for an extra nutrient boost.

Fast-Food Option:Jamba Juice offers a variety of smoothies made with fresh fruits and vegetables. Look for ones with no added sugar for a healthier choice.

9. Edamame

Homemade Option:Steam edamame and sprinkle with a little sea salt. Edamame is rich in protein and fiber, making it a satisfying and healthy snack.

Fast-Food Option:Many sushi chains, such as Sushi-Rama, offer edamame as a side dish. This can be a great healthy snack option when you’re out.

10. Frozen Yogurt Bites

Homemade Option:Drop spoonfuls of Greek yogurt onto a baking sheet lined with parchment paper and top with bits of fruit or nuts. Freeze until solid for a refreshing and healthy treat.

Fast-Food Option:Pinkberry offers frozen yogurt made from Greek yogurt with fresh fruit toppings, providing a healthier alternative to traditional ice cream.

With these healthy snack options, you can enjoy the excitement of the Euro 2024 while keeping your nutrition in check. Whether you’re at home or on the go, these snacks will help you stay energized and satisfied without the extra calories and unhealthy additives. Happy snacking and may the best team win!