Healthy Fast Food Recipes

Healthy Semolina Pudding Recipe

Doctor Pizza

Semolina pudding — a creamy, comforting dish many of us grew up with — isn’t usually the first thing that comes to mind when we think of weight loss foods. But with a few smart ingredient swaps and portion control, this classic can become a satisfying, low-calorie treat that supports your healthy lifestyle.

In this article, you’ll learn how to make a lighter, protein-packed semolina pudding recipe for weight loss, plus tips to keep it flavorful and guilt-free.

🌾 What is Semolina?

Semolina is a coarse flour made from durum wheat. It’s high in protein and fiber compared to regular white flour, which makes it more filling. It’s commonly used in porridge, pasta, and desserts across Europe, the Middle East, and India.

✅ Why It Can Be Weight-Loss Friendly

When portioned correctly and paired with high-protein, low-fat ingredients, semolina can help:

Keep you full longer
Stabilize blood sugar
Satisfy sweet cravings without excess calories

🍨 Weight-Loss Semolina Pudding Recipe

Ingredients (Serves 2):

¼ cup fine semolina
1 cup unsweetened almond milk (or low-fat dairy milk)
½ cup water
1 tbsp zero-calorie sweetener (like stevia or monk fruit)
¼ tsp vanilla extract
Pinch of sea salt
½ tsp cinnamon (optional)
1 tbsp plain Greek yogurt (for creaminess & protein boost)
Optional toppings: sliced almonds, fresh berries, or chia seeds

Instructions:

In a saucepan, bring almond milk and water to a gentle simmer over medium heat.
Stir in semolina slowly, whisking continuously to prevent lumps.
Reduce heat to low and stir until mixture thickens (about 5–7 minutes).
Add sweetener, vanilla, salt, and cinnamon. Stir well.
Remove from heat and mix in Greek yogurt for creaminess and protein.
Serve warm or chilled, topped with your choice of healthy toppings.

💪 Nutrition Breakdown (Per Serving, Approximate):

Calories: 160
Protein: 7g
Carbs: 22g
Fat: 4g
Fiber: 2g

🔁 Smart Tips for Weight Loss:

Swap full-fat milk for plant-based or low-fat milk.
Use stevia or monk fruit instead of sugar.
Add Greek yogurt to increase satiety and muscle-supporting protein.
Limit toppings like honey, nuts, or dried fruit to avoid excess calories.
Control your portion — ½ cup is satisfying without being heavy.

🛒 Recommended Amazon Products for This Recipe:

Bob’s Red Mill Semolina Flour – High-quality semolina perfect for puddings and porridge.
Organic Stevia Drops – Natural zero-calorie sweetener.
Unsweetened Almond Milk – Low-calorie base that adds creaminess.
Chia Seeds – Great for topping or added fiber.

🧘 Final Thoughts

Semolina pudding doesn’t have to be a calorie bomb. With a few thoughtful adjustments, it becomes a satisfying, fiber-rich meal or snack that supports your weight loss goals. The key is balance: use quality ingredients, skip the sugar, and add protein for a well-rounded, delicious treat.

If you’re inspired to take a more holistic approach to your health and wellness, there are plenty of natural options to explore. Start with this metabolism-boosting Natural Burnjaro recipe or try a gentle alternative to medication with the Natural Rybelsus recipe for weight loss. For stress support and hormone balance, these tasty Natural Ashwagandha Gummies are a must. You can also nourish your gut with a homemade Natural Ginger Bug recipe or add crunch and spice to your meals with this refreshing Viral Asian Cucumber Salad. Let nature work with your body—one simple recipe at a time.