Healthy Options at Texas Roadhouse Menu

Texas Roadhouse is known for its buttery rolls, hearty steaks, and down-home comfort food. But if you’re watching your calories, fat intake, or carbs, it can be tough to know what to order. The good news? There are actually plenty of healthier choices at Texas Roadhouse that deliver big flavor without the guilt.

Whether you’re following a weight loss plan, trying to eat clean, or just want to avoid a food coma, here’s your go-to guide to eating healthy at Texas Roadhouse.

🥩 What Makes a Meal “Healthy” at Texas Roadhouse?

At a steakhouse, healthy eating is all about smart ordering. Look for:

• ✅ Lean proteins – like sirloin, grilled chicken, or shrimp

• ✅ Low-fat cooking methods – grilled instead of fried

• ✅ Vegetable sides – skip the cinnamon butter and pick fresh veggies

• ✅ Moderate portions – share or take half to-go

✅ Top 12 Healthy Options at Texas Roadhouse

1. 6 oz. USDA Choice Sirloin

• Calories: ~250

• One of the leanest steak options. Pair with steamed veggies and skip the bread for a high-protein, low-carb meal.

2. Grilled BBQ Chicken

• Calories: ~300

• A grilled, skinless chicken breast topped with BBQ sauce. Sweet, smoky, and satisfying.

3. Grilled Salmon

• Calories: ~360

• Rich in omega-3s, this salmon filet is grilled—not breaded—and pairs great with green beans or a house salad.

4. Grilled Shrimp

• Calories: ~260

• Served with rice or veggies, this dish is flavorful, protein-packed, and relatively low in fat.

5. Herb-Crusted Chicken

• Calories: ~250

• Baked and seasoned—not fried—this option is perfect for lighter dining.

6. House Salad (No Cheese, No Croutons) + Light Dressing

• Calories: ~150–250

• Ask for it with grilled chicken for added protein, and use vinaigrette on the side.

7. Country Veg Plate

• Tip: Choose 4 vegetable sides

• Pick options like steamed broccoli, green beans, corn, and applesauce for a fiber-rich, plant-based meal.

8. Chicken Caesar Salad (Dressing on the Side)

• Calories: ~500

• High in protein and flavorful. Use half the dressing or switch to light Italian.

9. Sweet Potato (Plain or with Cinnamon Only)

• Calories: ~210 (plain)

• Skip the marshmallows and butter, and this becomes a nutritious, fiber-rich carb source.

10. Steamed Broccoli

• Calories: ~100

• A classic, low-calorie side packed with fiber and vitamins.

11. Sautéed Mushrooms or Onions

• Calories: ~150 each

• Add these as steak toppers instead of heavy sauces or cheese.

12. Baked Potato (Plain)

• Calories: ~270

• Ask for toppings on the side, and dress it lightly with black pepper or salsa instead of sour cream and butter.

🧂 Smart Ordering Tips

• 🧈 Skip the rolls – They come with whipped cinnamon butter and nearly 225 calories each

• 🥤 Choose unsweet tea or water over sugary sodas

• 🍽️ Ask for sauces and dressings on the side

• 🧳 Box up half your entrée at the start to avoid overeating

🛒 Stay Healthy at Home Too

Want to recreate healthy Texas Roadhouse-style meals at home?

Here are a few Amazon finds to help you do it:

• ✅ Non-Stick Grill Pan – Perfect for lean meats like sirloin and salmon

• ✅ Oil Mister for Air Frying – Use less oil without sacrificing flavor

• ✅ Steamer Basket Insert – Easy way to steam broccoli, green beans, and more

• ✅ Texas Roadhouse Seasoning Blend – Add bold flavor without fat or sugar

💬 Final Thoughts

Yes, you can eat at Texas Roadhouse and stick to your health goals! With the right choices—lean proteins, veggie sides, and lighter sauces—you can enjoy a hearty, flavorful meal without the heavy aftermath. Keep this guide handy the next time you visit, and you’ll walk out full and guilt-free. Making healthier food choices doesn’t mean giving up flavor or your favorite spots. Whether you’re exploring nutritious dishes at your favorite restaurants or staying mindful of portions, every smart decision adds up. For more inspiration, check out these guides on top healthy picks at Hawkers Asian Street Food and a sweet dive into dulce de leche desserts at Nothing Bundt Cakes. Curious about pizza night? Don’t miss this breakdown of Costco pepperoni pizza calories and tips for balance. And if you’re navigating plant-based options, here’s a deeper look into whether vegan junk food in the DMV is really healthy.