Healthy Matcha Pudding Recipe
Looking for a dessert that feels indulgent but is totally healthy? This healthy matcha pudding is your new go-to! It’s creamy, naturally sweetened, packed with antioxidants, and fits into just about any clean eating plan—whether you’re keto, plant-based, or just want a better treat option.
Matcha isn’t just a trendy tea—it’s loaded with L-theanine, EGCG (epigallocatechin gallate), and natural caffeine, making it a metabolism-boosting, mood-stabilizing ingredient that turns simple pudding into a superfood treat.
🌱 Why You’ll Love This Matcha Pudding
🌿 Full of antioxidants
💚 Naturally boosts metabolism
🍬 Refined sugar-free
🥥 Dairy-free and plant-based options
🕒 Easy to make ahead and perfect for meal prep
🛒 Ingredients (Serves 2)
Basic Healthy Matcha Chia Pudding:
1 ½ cups unsweetened almond milk (or coconut milk)
2 tablespoons chia seeds
1–2 teaspoons ceremonial grade matcha powder
1–2 teaspoons maple syrup or monk fruit sweetener (adjust to taste)
½ teaspoon vanilla extract (optional)
Optional Toppings:
Sliced strawberries or blueberries
Coconut flakes
Cacao nibs
Almond butter drizzle
👩🍳 Instructions
Whisk the Matcha: In a small bowl, whisk matcha powder with 2–3 tablespoons of warm water until smooth and no clumps remain.
Mix It Up: In a mason jar or mixing bowl, combine the milk, chia seeds, maple syrup, vanilla, and whisked matcha.
Let It Set: Stir well and refrigerate for at least 4 hours, or overnight for best texture. Stir again after 30 minutes to prevent clumping.
Top & Serve: Add your favorite toppings and enjoy chilled!
🛒 Amazon Products to Make It Even Easier
✅ Ceremonial Grade Matcha Powder – smooth flavor & high quality
✅ Glass Pudding Jars with Lids – perfect for portioning
✅ Mini Matcha Whisk Set – for lump-free, pro-level matcha
✅ Organic Chia Seeds – nutrient-dense thickener
✅ Nutrition Highlights (per serving)
Calories: ~150–180
Protein: 4g
Fiber: 6–8g
Sugar: 2–4g (depending on sweetener)
Fat: 7g (healthy fats from chia and almond milk)
💡 Tips & Variations
For extra creaminess: Use canned coconut milk.
For more protein: Add 1 scoop of vanilla collagen or protein powder.
Low-carb version: Use unsweetened nut milk and a keto-friendly sweetener like monk fruit.
🌟 Final Thoughts
This healthy matcha pudding recipe is more than just a snack—it’s a green power-up that satisfies your sweet tooth and supports your health. Whether it’s breakfast, dessert, or a midday energy boost, you’ll feel nourished and refreshed with every bite.
Want a chocolate matcha swirl version or a high-protein matcha mousse next? Just say the word!
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