Healthy Marry Me Chicken Recipe for Weight Loss

Marry Me Chicken is a creamy, flavorful dish that’s loved by many, but traditional recipes can be high in calories and fat. This lighter version keeps all the delicious flavors while making it more suitable for a weight-loss journey. Packed with lean protein and healthy ingredients, this dish is perfect for a satisfying yet guilt-free meal.

Why You’ll Love This Recipe

• Lower in Calories & Fat: Uses healthier swaps without sacrificing flavor.
• High in Protein: Helps keep you full and supports muscle maintenance.
• Keto & Weight Watchers-Friendly: A great option for various diet plans.
• One-Pan Meal: Easy cleanup and minimal prep!

Ingredients

• 2 boneless, skinless chicken breasts (cut into thin fillets)
• 1 teaspoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon Italian seasoning
• 3 cloves garlic, minced
• 1/2 cup low-sodium chicken broth
• 1/2 cup unsweetened almond milk (or low-fat milk)
• 1/4 cup light cream cheese
• 1/4 cup sun-dried tomatoes, chopped
• 1 teaspoon red pepper flakes (optional, for spice)
• 1 tablespoon grated Parmesan cheese (optional for garnish)
• 1/2 cup fresh spinach (optional, for added nutrition)
• Fresh basil for garnish

Instructions

Step 1: Prepare the Chicken

• Season the chicken fillets with garlic powder, onion powder, salt, pepper, paprika, and Italian seasoning.
• Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 4-5 minutes per side until golden brown and cooked through. Remove from the pan and set aside.

Step 2: Make the Sauce

• In the same pan, add minced garlic and cook for 30 seconds until fragrant.
• Pour in the chicken broth and let it simmer for 2-3 minutes, scraping up any browned bits from the pan.
• Stir in the almond milk and light cream cheese, whisking until smooth.
• Add the sun-dried tomatoes and red pepper flakes, and let the sauce simmer for another 2-3 minutes.

Step 3: Combine & Serve

• Return the cooked chicken to the pan, spooning the sauce over it.
• If using, add fresh spinach and let it wilt for about 1 minute.
• Garnish with Parmesan cheese and fresh basil before serving.

Serving Suggestions

• Pair with zucchini noodles, cauliflower rice, or steamed veggies for a low-carb meal.
• Serve with a side salad for a balanced dish.
• Enjoy with whole grain pasta for a fiber boost.

Nutritional Benefits

• High Protein: Keeps you full and supports lean muscle.
• Lower Calories: Uses light cream cheese and almond milk instead of heavy cream.
• Healthy Fats: Olive oil and sun-dried tomatoes add essential nutrients.
• Lower Carbs: A great choice for keto or low-carb diets.

Final Thoughts

This Weight-Loss Friendly Marry Me Chicken is creamy, comforting, and packed with flavor while being much healthier than the traditional version. It’s an easy weeknight meal that will have everyone coming back for more. Try it out and enjoy a delicious, guilt-free dinner!