Healthy Italian Pizza Gaina Recipe
Pizza Gaina, also called Pizza Rustica, is a traditional Italian Easter pie made with layers of cheese, eggs, and cured meats baked into a rich, savory pie crust. While delicious, the original version can be heavy and calorie-dense.
This healthy version keeps the spirit of the dish alive—but uses lighter cheeses, leaner meats, and a wholesome crust that fits a modern, nutritious lifestyle.
🌿 What Makes This Recipe Healthier?
Uses whole wheat or almond flour crust instead of refined pastry dough
Swaps full-fat ricotta and mozzarella for part-skim or dairy-free options
Includes lean proteins like turkey sausage and grilled chicken
Adds vegetables for fiber and vitamins
Cuts back on sodium without sacrificing taste
🧺 Ingredients
Crust (Healthier Option)
1 ½ cups almond flour or whole wheat flour
1/3 cup Greek yogurt
1 tablespoon olive oil
1 egg
1/4 teaspoon sea salt
Cold water as needed
Filling
1 cup part-skim ricotta cheese
1 cup low-fat mozzarella, shredded
1/4 cup Parmesan cheese, grated
2 large eggs
1/2 cup chopped baby spinach (optional)
1/2 cup cooked turkey sausage or lean ham, chopped
1/2 cup grilled chicken, diced
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
👩🍳 Directions
1. Make the Crust
Preheat oven to 375°F (190°C).
In a bowl, combine almond or whole wheat flour, yogurt, olive oil, egg, and salt.
Mix and knead gently until a dough forms. Add a splash of cold water if it’s too dry.
Roll out dough between parchment sheets. Press into a lightly greased pie pan or tart dish.
2. Prepare the Filling
In a separate bowl, whisk the eggs. Stir in ricotta, mozzarella, and Parmesan.
Add spinach, turkey sausage, chicken, and seasonings. Mix until well combined.
3. Assemble & Bake
Pour filling into the crust.
Smooth the top and bake for 35–40 minutes or until golden and firm in the center.
Let cool 10–15 minutes before slicing.
🥗 Serving Tips
Serve warm or cold—just like the traditional version!
Perfect for Easter brunch or meal prepping lunches.
Pair with a light salad or roasted vegetables.
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💬 Final Thoughts
Healthy Italian Pizza Gaina is a fresh, lightened-up take on a beloved classic. With a protein-rich filling, fiber-boosted veggies, and a nutritious crust, it’s a smart way to enjoy tradition without the guilt. Whether it’s Easter or just a cozy weekend meal, this dish is a nourishing crowd-pleaser.
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