Healthy Hollandaise Sauce Recipe

Hollandaise sauce is a beloved creamy topping for eggs Benedict, asparagus, and other dishes. However, traditional hollandaise is high in butter and calories. This healthier version keeps the rich taste while cutting down on fat and calories.

Why Choose a Healthier Hollandaise?

Classic hollandaise sauce is made with egg yolks, butter, and lemon juice, making it high in saturated fat. This lighter version replaces butter with healthier alternatives while maintaining the silky texture and delicious flavor.

Healthy Hollandaise Sauce Recipe

Ingredients:

• 2 egg yolks
• 1/2 cup Greek yogurt (plain, unsweetened)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon turmeric (for color and added health benefits, optional)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil or ghee (optional for extra creaminess)

Instructions:

1. Whisk the Ingredients: In a heatproof bowl, whisk together the egg yolks, Greek yogurt, lemon juice, Dijon mustard, turmeric, salt, and black pepper until smooth.
2. Gentle Heat: Place the bowl over a pot of simmering water (double boiler method). Stir continuously with a whisk to prevent curdling.
3. Slowly Thicken: Keep whisking for 3-5 minutes until the sauce thickens. If using olive oil or ghee, drizzle it in gradually while stirring.
4. Serve Immediately: Once the sauce reaches a creamy consistency, remove from heat and serve warm over your favorite dishes.

Tips for Success

• Use low heat: Cooking too quickly can scramble the eggs.
• Adjust thickness: If too thick, add a teaspoon of warm water to loosen the sauce.
• Enhance flavor: Add a pinch of smoked paprika or garlic powder for extra depth.

Serving Suggestions

This healthy hollandaise pairs well with:

• Poached eggs (for a nutritious eggs Benedict)
• Steamed asparagus or broccoli
• Grilled salmon or chicken
• Roasted sweet potatoes

Final Thoughts

This healthy hollandaise sauce provides the same creamy, tangy experience as the classic version, with a lighter and more nutritious profile. Enjoy the indulgence without the guilt!

Would you try this version? Let us know how it turns out!