Healthy Fast Food Recipes

Fruit Dip Recipe Without Marshmallow Fluff

Doctor Pizza
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Fruit dip is a simple, delicious way to elevate a fruit platter or add extra flavor to your favorite fruits. While many recipes rely on marshmallow fluff, you can easily make a creamy, flavorful dip without it—perfect for those seeking a lighter, less sugary option. This recipe provides a smooth, tangy, and slightly sweet dip made with yogurt and cream cheese, making it a versatile pairing for all types of fruit.

Ingredients

This recipe calls for a handful of ingredients you may already have in your kitchen:

  • 8 oz cream cheese (softened)
  • 1 cup Greek yogurt (plain or vanilla)
  • 3 tbsp honey or maple syrup
  • 1 tsp vanilla extract (optional for extra flavor)
  • Zest of 1 lemon (optional for a hint of freshness)

Instructions

  1. Soften the Cream Cheese
    Start by taking the cream cheese out of the fridge at least 15 minutes before making the dip to let it soften. This will help it blend smoothly with the other ingredients.
  2. Blend Ingredients Together
    In a medium-sized mixing bowl, combine the softened cream cheese and Greek yogurt. Use an electric mixer or whisk to blend them until smooth and creamy.
  3. Add Sweetener and Flavoring
    Add the honey (or maple syrup) and vanilla extract, if desired. Mix well to combine, adjusting sweetness to taste. If you’re using lemon zest, fold it in for a refreshing twist.
  4. Chill
    For the best texture and flavor, cover and refrigerate the dip for about 30 minutes before serving. This lets the flavors meld together.
  5. Serve
    Transfer the dip to a serving bowl and place it on a platter with a variety of fruits. It’s a perfect dip for strawberries, apple slices, grapes, pineapple, and melon.

Tips and Variations

  • Adjust Sweetness: You can adjust the sweetness by adding more or less honey or syrup.
  • Try Flavored Yogurt: Swap plain yogurt for vanilla or honey-flavored Greek yogurt for a slightly different flavor profile.
  • Add Spices: A pinch of cinnamon or a dash of nutmeg can give the dip a warm, spiced flavor, making it great for pairing with autumn fruits like apples or pears.
  • Lighter Option: Substitute the cream cheese with whipped cottage cheese or light cream cheese for a lower-calorie version.

Storage and Serving Suggestions

  • Storage: Store leftover dip in an airtight container in the fridge for up to 3 days.
  • Serving Ideas: Besides fresh fruit, this dip is also tasty with graham crackers, pretzels, or even as a spread on toast.

This fruit dip recipe without marshmallow fluff is creamy, light, and versatile, providing a delicious complement to any fruit. Whether you’re making it for a party, a family snack, or a picnic, it’s an easy, healthier way to enjoy a naturally sweet treat!

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