Healthy Fast Food Recipes

Diabetic Friendly Banana Bread Recipe

Doctor Pizza

Diabetic Friendly Banana Bread

Craving banana bread but managing diabetes? You don’t have to give up sweet, comforting baked goods. With the right ingredients and natural sweeteners, you can enjoy a moist, flavorful banana bread that’s diabetic-friendly and blood sugar conscious.

This recipe replaces refined sugar with healthier alternatives and uses whole grain flour for fiber-rich goodness. To elevate this wholesome treat even more, we suggest pairing it with a calming lemon balm tea, which may support blood sugar balance and reduce stress-related cravings.

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Ingredients

2 ripe bananas mashed
2 eggs
1/3 cup unsweetened applesauce
1/4 cup plain Greek yogurt
1/4 cup erythritol or monk fruit sweetener
1 tsp vanilla extract
1 1/2 cups whole wheat flour
1 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
Optional: 1/4 cup chopped walnuts or dark chocolate chips sugar-free

Instructions

Preheat oven to 350°F (175°C). Grease a 9x5-inch loaf pan.
In a large bowl, whisk together bananas, eggs, applesauce, Greek yogurt, sweetener, and vanilla.
In another bowl, mix flour, baking soda, cinnamon, and salt.
Combine wet and dry ingredients until just mixed. Fold in walnuts or chocolate if using.
Pour batter into the loaf pan and bake for 45–50 minutes, or until a toothpick inserted in the center comes out clean.
Cool before slicing. Store leftovers in the fridge.

Notes

Why It Works

Bananas provide natural sweetness and potassium.
Whole wheat flour adds fiber to slow carbohydrate absorption.
Erythritol/monk fruit are low-glycemic sweeteners safe for most diabetics.
Greek yogurt boosts protein and adds moisture.

Bonus: Pair with Lemon Balm Tea

Lemon balm is a gentle herb known for its relaxing effects and potential support in regulating blood sugar. It’s a perfect drink to enjoy with your slice of banana bread. Learn how to make it here: Lemon Balm Recipe for Weight Loss

More Diabetic-Friendly Recipes

If you're looking for another comforting and blood sugar-friendly treat, check out this easy pancake recipe made just for diabetics: Diabetic Pancakes – Easy, Blood Sugar-Friendly Recipe

Final Thoughts

Banana bread doesn’t have to be off-limits for those managing diabetes. With a few smart swaps, you can enjoy a guilt-free slice of comfort. Pair it with lemon balm tea or explore more diabetic-friendly recipes for a wholesome approach to everyday eating.