Butterfly Pea Flower Tea Recipe for Weight Loss

Looking for a natural, beautiful, and effective way to support your weight loss journey? Enter Butterfly Pea Flower Tea—a stunning blue herbal tea with benefits that go way beyond its looks.

Packed with antioxidants, metabolism-boosting properties, and zero calories, this vibrant blue brew is becoming a favorite among wellness seekers and weight watchers alike.

🌸 What Is Butterfly Pea Flower Tea?

Butterfly pea flower tea is made from the petals of the Clitoria ternatea plant, native to Southeast Asia. When brewed, the dried petals create a brilliant blue tea that changes color when lemon or lime juice is added—turning it purple!

Besides the magical visuals, it’s rich in anthocyanins, flavonoids, and catechins, which help boost metabolism, reduce inflammation, and support fat loss.

💪 Weight Loss Benefits of Butterfly Pea Flower Tea

• Boosts Metabolism: The catechins in the tea may enhance calorie burning.

• Reduces Appetite: Sipping herbal teas between meals helps curb unnecessary snacking.

• Diuretic Effect: May reduce water retention and bloating.

• Low in Calories: Naturally calorie-free and sugar-free.

• Supports Blood Sugar Control: Helps avoid spikes and crashes that cause cravings.

🍵 Simple Butterfly Pea Flower Tea Recipe

🛒 Ingredients:

• 1–2 teaspoons dried butterfly pea flowers (or 1 tea bag)

• 1½ cups hot water

• Optional:

  • 1 teaspoon lemon or lime juice (for color change + added vitamin C)

  • 1 teaspoon honey or stevia (for sweetness)

  • A few mint leaves or slices of ginger (for extra flavor and benefits)

🧑‍🍳 Instructions:

1. Boil 1½ cups of water.

2. Add butterfly pea flowers and steep for 5–7 minutes until the water turns deep blue.

3. Strain the tea (or remove the tea bag).

4. Add lemon or lime juice if desired—watch it turn purple!

5. Sweeten or add herbs to taste. Enjoy warm or over ice.

🧊 Iced Butterfly Pea Tea for Weight Loss

Make a larger batch and chill it in the fridge for a refreshing iced detox drink. Add slices of cucumber, lemon, and mint for spa-like vibes.

🛒 Amazon Picks to Make It at Home

• Organic Dried Butterfly Pea Flowers

• Glass Teapot with Infuser

• Raw Organic Stevia Drops (No Sugar)

• Reusable Glass Bottles for Iced Tea

⏱️ When to Drink It for Weight Loss

• Morning: Boost metabolism and start your day hydrated.

• Pre-Meal: Reduce appetite and support portion control.

• Mid-Afternoon: Fight cravings and fatigue without caffeine.

• Before Bed: It’s caffeine-free—perfect for nighttime relaxation.

🌈 Fun Variations

• Blue Lemonade: Mix butterfly pea tea with lemon juice, honey, and sparkling water.

• Detox Iced Tea: Add cucumber, mint, and apple cider vinegar.

• Smoothie Booster: Brew the tea and blend it into your morning smoothie for a color and antioxidant upgrade.

📝 Final Thoughts

Butterfly Pea Flower Tea is more than just a pretty drink. It’s a natural and effective tool for supporting weight loss, hydration, and overall wellness. With just a few flowers and a cup of hot water, you can brew up something beautiful that benefits your body and calms your mind.