Boursin Cheese Pasta for Weight Loss

Boursin cheese pasta has become a viral favorite for its creamy, rich flavor, but traditional recipes can be high in calories and fat. This healthier version keeps all the delicious taste while making it more weight-loss friendly. By using lighter ingredients and healthier pasta alternatives, you can enjoy this dish guilt-free!

Why You’ll Love This Recipe

• Lower in Calories & Fat – Uses a lightened-up Boursin-style sauce.
• High in Protein & Fiber – Helps keep you full for longer.
• Quick & Easy – Ready in under 20 minutes!
• Customizable – Works with various pasta and veggie options.

Ingredients

• 1 box (8 oz) whole wheat or chickpea pasta (for extra fiber & protein)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup low-fat milk or unsweetened almond milk
• 1 (5 oz) package light Boursin cheese (Garlic & Herb flavor)
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional, for spice)
• 1/2 cup cherry tomatoes, halved
• 1 cup spinach or arugula (for added nutrients)
• 1/4 cup grated Parmesan cheese (optional for garnish)
• Fresh basil for topping (optional)

Instructions

Step 1: Cook the Pasta

• Bring a large pot of water to a boil, add a pinch of salt, and cook the pasta according to package instructions.
• Reserve 1/2 cup pasta water, then drain and set aside.

Step 2: Make the Sauce

• Heat olive oil in a pan over medium heat.
• Add minced garlic and sauté for about 30 seconds until fragrant.
• Lower the heat and stir in the light Boursin cheese and low-fat milk until smooth.
• Season with black pepper and red pepper flakes.
• Add cherry tomatoes and cook for 2 minutes until slightly softened.

Step 3: Combine & Serve

• Add the cooked pasta to the sauce, tossing to coat.
• Pour in a little pasta water (as needed) to thin out the sauce.
• Stir in spinach or arugula and let it wilt for about 1 minute.
• Serve warm, topped with Parmesan cheese and fresh basil if desired.

Health Benefits

• Protein-Packed: Chickpea or whole wheat pasta adds more protein.
• Lower in Fat: Using light Boursin and low-fat milk keeps the dish creamy but healthier.
• Full of Nutrients: Spinach, tomatoes, and garlic boost vitamins and antioxidants.
• Satisfying & Delicious: Creamy, flavorful, and perfect for a balanced meal.

Tips for a Healthier Pasta

• Swap pasta for zucchini noodles or spaghetti squash to cut calories.
• Use lean protein like grilled chicken or shrimp for extra nutrition.
• Add more veggies like mushrooms or roasted bell peppers for volume.

Final Thoughts

This weight-loss-friendly Boursin cheese pasta is creamy, comforting, and nutritious without the extra calories. Whether you’re looking for a quick weeknight dinner or a satisfying meal that fits your diet, this recipe is a must-try!