Bariatric Coffee Recipe and Ingredients

Bariatric coffee is a fantastic way to start the day with a boost of energy while supporting weight loss and post-surgery nutritional needs. This updated version keeps things simple with just decaf coffee, almond milk, and protein—no sugar added! It’s tailored to provide nourishment without straining your digestive system.

Ingredients

• 1 cup decaf coffee: Brewed and slightly cooled to avoid overheating the protein.
• ½ cup unsweetened almond milk: A low-calorie, dairy-free option that’s gentle on the stomach.
• 1 scoop protein powder: Choose a bariatric-friendly protein powder (e.g., whey isolate or plant-based) to boost your protein intake.

Instructions

1. Brew the Coffee: Prepare 1 cup of decaf coffee and let it cool for a few minutes to prevent the protein powder from clumping.
2. Heat the Almond Milk: Warm ½ cup of almond milk until it’s hot but not boiling.
3. Mix the Protein: In a shaker or blender, combine the protein powder with the almond milk until smooth.
4. Combine Ingredients: Add the almond milk-protein mixture to the brewed coffee and stir well.
5. Optional Additions: For extra flavor, consider a sprinkle of cinnamon or a drop of vanilla extract.
6. Serve: Pour into your favorite mug and enjoy!

Why This Recipe Works

• Low Caffeine: Decaf coffee ensures minimal caffeine intake, which is ideal for bariatric patients.
• High Protein: The protein powder supports muscle maintenance and helps with satiety.
• No Sugar: This recipe avoids added sugars, keeping it weight-loss friendly.
• Gentle on the Stomach: Almond milk is light and easy to digest, perfect for sensitive systems.

Tips for Success

• Choose the Right Protein Powder: Look for powders low in carbs and fats with at least 20g of protein per serving.
• Adjust Consistency: Add more almond milk or coffee for a thinner or thicker texture, based on your preference.
• Storage: If making ahead, store in the refrigerator and give it a good shake before drinking.

Conclusion

This bariatric coffee recipe is a simple, nutritious option for anyone looking to combine the comfort of coffee with the health benefits of high protein. It’s quick to prepare, easy on the stomach, and free of added sugars—a perfect companion to your weight-loss journey.

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