Banana Drops Recipe for Weight Loss: A Natural Sweetener

Banana liquid drops are a convenient and delicious way to add the sweet, natural flavor of bananas to your food or drinks without the added sugar. These drops are perfect for smoothies, baking, and other recipes where you want a burst of banana flavor without the extra calories or artificial ingredients. If you’ve seen banana liquid drops on Amazon, you might be surprised at how easy it is to make your own at home!

Why Use Banana Liquid Drops?

Banana liquid drops are great for:

• Adding natural sweetness to smoothies, shakes, or yogurt.
• Enhancing flavor in low-calorie desserts or snacks.
• Supporting weight loss by avoiding high-calorie sweeteners and artificial flavors.

DIY Banana Liquid Drops Recipe

Ingredients:

• 2 ripe bananas
• 1/2 cup water
• 1 tbsp lemon juice (to prevent browning)
• 1 tsp vanilla extract (optional, for added flavor)
• 1 tsp liquid stevia (optional, for extra sweetness)
• 1/4 tsp xanthan gum (optional, as a thickening agent)

Directions:

1. Prepare the Bananas: Peel the ripe bananas and mash them well with a fork or in a blender until smooth.
2. Cook the Mixture: In a small saucepan, combine the mashed bananas and water over low heat. Stir occasionally to combine the ingredients, cooking for about 10-15 minutes until the mixture starts to reduce and thicken slightly.
3. Add Lemon Juice and Flavoring: Stir in the lemon juice (to prevent the banana liquid from browning) and vanilla extract (optional) for a more rounded flavor.
4. Blend the Mixture: Once the banana mixture has cooked down, transfer it to a blender or use an immersion blender to blend until completely smooth and liquid.
5. Optional Thickening: If you'd like your banana liquid drops to have a thicker consistency, add 1/4 tsp xanthan gum and blend again. Xanthan gum helps give it a smooth, syrupy texture.
6. Sweeten (Optional): If you want the drops to be sweeter, you can add 1 tsp liquid stevia to enhance the flavor without adding calories.
7. Strain: For a smoother consistency, strain the liquid through a fine mesh sieve to remove any leftover banana pulp.
8. Cool and Bottle: Allow the banana liquid to cool completely, then transfer it to a clean dropper bottle or small jar. Store in the refrigerator for up to 1 week.

How to Use Banana Liquid Drops

1. Smoothies & Shakes: Add 5-10 drops to your favorite protein shakes or smoothies for natural banana flavor.
2. Coffee or Tea: A few drops of banana liquid can add a unique twist to your morning coffee or tea.
3. Baking: Use the drops in low-calorie baked goods to replace artificial flavorings.
4. Yogurt or Oatmeal: Drizzle the banana drops over yogurt, oatmeal, or granola for a sweet, fruity kick.

Benefits of Banana Liquid Drops for Weight Loss

• Low in calories: Unlike syrups or sugars, banana liquid drops contain minimal calories.
• Natural ingredients: Made with whole bananas, no preservatives, or artificial flavorings.
• Portion control: Easy to measure in small amounts, so you don’t accidentally add too many calories to your food or drinks.

Amazon Products That Compare:

1. OliveNation Banana Extract – A ready-made banana flavoring that’s similar in use.
2. Better Stevia Liquid Banana – Banana-flavored stevia drops that are great for adding sweetness without sugar.

Final Thoughts

Banana liquid drops are a versatile and natural way to add delicious banana flavor to your foods and drinks without the extra calories. With this easy DIY recipe, you can enjoy all the benefits of banana sweetness while staying on track with your weight loss goals. Whether you're mixing them into a smoothie or enhancing your coffee, banana liquid drops are a fantastic, healthy addition to your diet!

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